Artiste, Educator, Writer

Posts tagged ‘nutrition’

Letting go of the story

We all have a story and there are many of us who have lots of stories as they give us an identity.

Until we let go of our story we can be ‘stuck’ and feel of no value for without an identity who are we, we ask?  We are not our story.

As we start ‘the letting go of the story’ we allow space to reinvent ourselves by filling our lives by doing more of what we love.  For me there are four elements that I include in my daily life to help me to let go of the story to allow myself to reinvent my journey.

The Arts

Visual arts, music, movement, which allows me to, not only find myself but to also lose myself.


Where I can also, not only find myself but also lose myself in its powerful magical beauty and where I can find teachings about life, death and rebirth.  For example, the living plants and the dead branches all living in harmony.  The color palettes that constantly create a work of art.


The alchemy of food and exercise.  I love harvesting and cooking my own fresh food from my small garden.  Cooking is a life force for me, a creative energy that becomes an extension of my art studies.  Exercise is important for me to keep a healthy body, mind and spirit.  This is especially relative when I am with nature as this is where I continually discover myself without judgement.


Spiritual awareness to ‘do without doing and everything gets done’.  For me to be in the moment so I can move out of spiritual darkness of ignorance and fear into a world of spiritual freedom of love and contentment.

May you find a way to let go of your story.  Whatever you can do well, don’t do.  Accept the challenge to do what you can’t do.  This will free you up to ‘let go of your story’.




Explore more of what you love!


Explore opportunities like the ladybird.  The ladybird foretells a time of luck and protection where your wishes start to manifest.

Before entering into a commitment of six years studying at University I had spent many years exploring what I love, that is The Arts, Nature, Nutrition and Awareness.  How could I now combine all of this information into my daily life into one package so I could experience freedom and to live this unlived part of my life?  University studies.

When exploring opportunities, be aware of how your body either responds or reacts to the content of these opportunities.  Does it excite you, do you feel a connection or does your body feel listless and overwhelmed at the thought of exploring certain opportunities?  Does the content match your intent? Would the process work for you?

When I was exploring study opportunities, my passion included The Arts, Nature, Nutrition and Awareness.  How could I include all of these into my daily life so I could do what more of what I love?

 I do not paint but I do draw and use color to express how I feel.   

I love nature but not so much working with snakes, lizards and other creepy crawlies.  Besides the units proposed in an Environmental Degree did not make my body sing nor did the chemistry and mathematical components.

Nutrition which, for me, includes a form of art and creativity had been part of my life for eight years in my own cafe and gave me such joy creating and working with people.  However, this takes a lot of physical energy.

And finally awareness.  Having been stripped bare of all identity, good health and material wealth, it was an opportune time for me to explore a new way of living that would give me more harmony, wellness and abundance.  Humility and gratitude now being my constant companions.

Studying for me is living an ‘unlived’ part of my life with so much joy, and even though it pushes me way out of my comfort zone, I am finding this is truly where the magic lies. The bonus in all of this is that I have found a sense of belonging.

I acknowledge that University study may not be your package, however I encourage you to explore the ‘unlived’ part or parts of your life to experience the life you imagined.




%d bloggers like this: