Artiste, Educator, Writer



explore, experience, transform....

Welcome to my Blog… where you will find a convergence of mindfulness, the arts, the earth, food, family, friends, and community.

My passion is with the alchemy of the mindfulness, nature, culinary arts, and the arts, with nature being my ultimate teacher and constant companion.

Your love, peace, joy, abundance and freedom all come from within by transforming the way you perceive life and its experiences in the HERE and NOW moment rather than trying to change outer circumstances.  Our thoughts, words and actions today determine our future tomorrow.  Change your thoughts to only what you want until there will be no need for thoughts as life unfolds effortlessly with a sense of  knowingness and freedom.

explore, experience and transform your Life into love, peace, joy, abundance and freedom independent of outside circumstances.




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